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This Menu is for Dish Downtown

DF = Dairy Free           GF = Gluten Free

All Prices include Taxes


Houseboat (Dairy Free)
Hot House Roasted Turkey Breast & Thick Cut Bacon, Cranberry Aioli, Spinach, Red Onion, Ripe Tomato, Fresh Baked Italian Loaf.
What’s Beef?
House Roasted Nesvog’s Outside Round, Roasted Onions & Mushrooms, Mozzarella/Provolone, Mustard Rub, Horseradish Aioli, Spinach, Ripe Tomato, Fresh Baked Italian Loaf.
Bacon Supreme (Dairy Free)
5 Slices of Hot Bacon, Roasted Garlic Aioli, Avocado, Spinach, Ripe Tomato, Fresh Baked Italian Loaf.
Cheezy Piglet
Thinly Shaved Quebec Ham, Montreal Brie, Roasted Garlic Aioli, Spinach, Ripe Tomato, Fresh Baked Italian Loaf.
Red Zeppelin
Turkey Meatballs, Scratch Marinara, Mozzarella, Spinach, Roasted Red Peppers, Roasted Garlic Mayo.
Italian Job
Capicollo, Salami, Ham, Banana Peppers, Mozzarella, Pickled Peppers, Pickled Onions, Roasted Garlic Mayo, Iceberg Lettuce, Tomato.
The Swine-Apple: $8.5 ONE SIZE ONLY (Dairy Free)
Pineapple Pulled Pork, Banana Peppers, Scratch BBQ Sauce, Pickled Red Onions, Dijon Slaw, Roasted Garlic Mayo, Cob’s Ciabatta Bun.
Mount Vesuvius (Vegetarian, Dairy Free)
Black Bean Falafel, Cilantro Yogurt, Sprouts, Cucumber, Red Onion, Iceberg Lettuce, Tomato.


Kale Caesar: Kale, Almonds, Lemon, Garlic, Pepper, Chickpeas, Nutritional Yeast.
Fall Classic: Shell Pasta, Celery, Bell Peppers, Squash, Spinach, Pumpkin Seeds, Roasted Garlic, Vinegar, Sriracha.
Quinoa Salad: Quinoa, Corn, Spinach, Celery, Carrots, Onions, Almonds, Mint, Sesame Soy Vinaigrette.
Spinach Salad: Spinach, Boiled Egg, Pickled Onions, Tomatoes, Raspberry Balsamic Vinaigrette, Bacon, Pumpkin Seeds.

Frozen Soups

Carrot Ginger: Carrots, Ginger, Garlic, Celery, Onions, Coconut Milk.
Cream of Mushroom: Almond Milk, Button Mushrooms, Onions, Garlic, Parsley.
Roasted Squash: Butternut Squash, Onions, Garlic, Veg Stock, Herbs, Coconut Milk.
Vegan Borscht: Beets, Roasted Cauliflower, Dill, Vinegar, Onions, Celery, Garlic.
French Onion: White Onions, Herbs, Garlic, Worcestershire Sauce, Veg Stock.
GF Turkey Noodle Soup: GF Noodles, Carrots, Celery, Garlic, Onions, Herbs, Turkey Stock, Seasoning.
Beef & Barley: Roasted Beef Ends, Barley, Russet Potatoes, Celery, Carrots, Onions, Grainy Dijon, Vinegar, Black Pepper.
Beef & Veg: Roasted Beef Ends, Celery, Carrots, Onions, Grainy Dijon, Potatoes, Leeks, Corn, Green Peas.
Ham & Lentil: Off the Bone Ham, Dijon, Celery, Carrots, Onions, Garlic, Green Lentils, Sriracha.
Polish Rozul: Boneless Chicken, Barley, Leeks, Carrots, Onions, Celery, Garlic, Black Pepper.
Beef & Pork Chili: Ground Beef & Pork, Tomatoes, Celery, Onions, Garlic, Bell Peppers, Vinegar, Beef Stock, Kidney Beans, Black Beans, Chickpeas, Paprika, Chili Powder, Dark Cocoa,



( Fresh & Frozen ; Check for availability )

All Meal Options are a 6oz Protein Size served with
a Starch & Veggie Sides for a complete meal on the
go! There will be a variety of Veggie infused
Quinoa, Brown Rice or Lentils, Roasted Mashed
Yams or Roasted Garlic Mashed Potatoes & Veggie
choices of Sesame Broccoli, Sriracha Carrots,
Glazed Beets, Roasted Butternut Squash or
Roasted Cauliflower.


Turkey Roulade: $14.5

Turkey Leg & Thigh deboned & tendoned, Herbs, Salt.

Dijon Pork Loin: $14.5

Seared & Roasted Pork Loin, Grainy & Smooth Dijon, Rosemary, Garlic Oil.

Sriracha Pork Loin: $14.5

Boneless Pork Loin Steaks, Sriracha Chili Paste, Agave Syrup, Herbs.

Turkey Meatballs:

Ground Lean Turkey, Dijon, Mint, Parsley, Thyme, Onions, Garlic, Worcestershire.

Mushroom Chicken: $14.5

Roasted White & Dark Meat, Mushroom Gravy, Rice Flour, Almond Milk.

Sweet Chili Chicken (Bone-In):

Light & Dark Meat, Infused Sweet Chili Sauce (Fish Sauce, Soy, Sriracha, Agave Syrup, Garlic Oil & S/P along with standard Sauce)

Coconut Curry Chicken: $14.5

(Available Bone-In or Boneless Skinless) Light & Dark Meat IF BONE IN!

Marinade: Coconut Milk, Curry Powder, Tumeric, Lime Zest & Juice, Salt & Pepper.

GF Lasagnas $14.5 & Half Sizes $8
Meat : Pork & Beef, Marinara, Spinach, Mozzarella,
GF Noodles, Mushrooms, Almond Milk Béchamel.
Veggie : Marinara, Spinach, Mushrooms, Roasted
Zucchini, Almond Milke Béchamel, Mozzarella, GF

Turkey Shepherd’s Pie    Sm : $11   Lg : $16

Ground Lean Turkey, Corn, Green Peas, Onions, Carrots, Celery, Roasted Garlic Mashed Potato OR Garlic Mashed Yam Topping

Fit Lifestyle Meals

Buy any 10 for only $105!
All Meals include 4oz Protein, 1 C Starch & 1 C Veggies.

Add $1.5 for 6oz Protein Portions or $10 to upgrade
all 10 to 6oz Meals!

Baked Sockeye Salmon* **

Wild Sockeye, Garlic Oil, Citrus, Herbs, Roasted Mashed Yams, Roasted Butternut Squash. 4oz Size : $14.5

Lemon Herb Chicken Breast*

Boneless Skinless Chicken, Herbs, Lemon, Garlic, Roasted Garlic Mashed Potatoes, Sesame Broccoli. 4oz : $11.5 6oz : $13

Cranberry Turkey Meatloaf*

Ground Turkey, Onions, Garlic, Grainy Dijon, Mint, Thyme, Cranberries, Garlic Mashed Potatoes, Sriracha Carrots, Sesame Broccoli. 4oz : $11.5 6oz : $13

Dijon Pork Tenderloin*

Roasted Tenderloin, Grainy Dijon Rub, Roasted Mashed Yams, Roasted Butternut Squash. 4oz : $11.5 6oz : $13

Chimichurri Pork Loin*

 Seared & Roasted Pork Loin, Lemon, Garlic, Quinoa, Glazed Beets. 4oz : $11.5 6oz : $13

Beef & Pork Cabbage Rolls*

 Ground Beef & Pork, Brown Rice, Cabbage Leaves, Marinara Sauce, Roasted Garlic Mashed Potatoes, Glazed Beets. 2 Rolls : $12.5 1 Roll Available for $6.5

Braised Beef*

 Beef Shoulder, Onions, Mushrooms, Garlic, Peppercorn, Gravy, Garlic Mashed Potatoes, Sesame Broccoli. 4oz : $11.5 6oz : $13
Chicken Curry*

Chicken Breast, Celery, Onions, Garlic, Peas, Carrots, Bell Pepper, Curry Spice, Coconut Milk, Herbs, Brown Rice. $12.5

Vegetable Curry*

Chickpeas, Black Beans, Bell Pepper, Celery, Onion, Carrot, Corn, Peas, Curry Spice, Herbs, Coconut Milk, Brown Rice. $12.5

Turkey Shepherd’s Pie

Ground Turkey, Corn, Peas, Carrots, Celery, Onions, Bay Leaves, Garlic, Mashed Potato OR Yam Topping.

Small estimated 4oz Turkey : $11 Large estimated 6oz Turkey: $15.5

*Available Carb Free w 2 C Vegetables & Protein
**Limit of 1 Salmon per 10 Pack, add $2 for additional portions

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Meal Packages

Chef Experience

  • Call TODAY & book Chef Darcy for a Personal Chef Service Experience IN YOUR HOME!…
  • Call for pricing inquiries as it is case by case depending what Culinary Experience you are looking for!…


  • Do you have a big Corporate Meeting, Open
    House or Company Lunch you need catered?
  • Dish is your answer with our GIANT Sandwich Platters,
    Salads, Desserts, Drinks & many more delicious
    homemade options!…

4oz Meals

  • 10 4oz Meals for ONLY $95!!
  • Pre-Order any 10 Fit Lifestyle Meals & receive your order within 5 Business Days!…Call 778.441.3474 or email us to place your order today!..

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Contact Dish

111 Terminal Avenue ; Nanaimo, BC.

778.441.3474 [DISH]

Hours of operation:
Sun thru Thurs: 11am – 8pm
Fri & Sat: 11am-10pm